Faith & Wellness:
NOURISHING BODY & SOUL
An 8-Week Group Coaching Workshop for Women
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Do you wish there was a space to grow spiritually and physically—without the pressure or confusion?

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The Faith & Wellness: Nourishing Body & Soul workshop was created to help you reconnect with your body, your faith, and your purpose.

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Through Christ-centered coaching, a supportive community, and tools grounded in both Scripture and science, you’ll begin to grow from the inside out.

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About Faith & Wellness: Nourishing Body & Soul

Join us for 8 weekly online group coaching sessions (75 minutes each), where we blend biblical truth with wellness education—helping you nourish your body and soul from the inside out.

• Engage in live, heart-centered coaching sessions that combine scripture reflection, wellness teaching, and meaningful conversation

• Before we begin, receive an 8-week printable journal designed to help you reflect, take notes, and track progress—complete with scripture prompts, habit check-ins, and space for personal prayer

• Each week, receive a Wellness Guide that unpacks that weeks topic through Scripture, science, and practical tips—along with access to optional video links, tools, and reflection prompts to help you apply what you’re learning at your own pace

• Learn how to support your body through weekly topics like hydration, protein, carbs, fats, rest, movement, and mindset—each tied to spiritual principles and scriptures

• Grow in your ability to make informed, confident decisions about your health—free from confusion, guilt, or all-or-nothing thinking

• Build rhythms that promote mental clarity, hormonal balance, emotional peace, and lasting energy—so you can feel good in your body and present in your life

• Experience spiritual renewal by recognizing Jesus as the thread woven through every aspect of wellness—your rest, nourishment, healing, and growth

• Be uplifted by a like-hearted group of women through a private online space for connection, encouragement, and prayer

• Pause halfway through for a “Grace Week” designed to reflect, reset, and celebrate progress—because growth takes time and grace

• Enjoy bonus encouragement surprises along the way to remind you that you are seen, supported, and never walking alone

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✨ This Workshop Is for You If You’re Ready to:

• Grow in faith and wellness through teachings, resources, tools,  reflection, and community

• Understand your body and how it’s designed to work with you, not against you

• Build rhythms that reflect God’s grace—not just hustle and grind

• Show up with more energy, clarity, and purpose—for yourself, your family, and your future

(If you’re nodding along... 💛 This group was made for you)

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What You’ll Get

Each week, you’ll receive live coaching, targeted resources, and the encouragement of a like-hearted community of women.

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Your Experience Includes:

• ✅ Weekly live group coaching calls (Zoom, 60–75 min)

• ✅ An onboarding packet to get you grounded and ready

• ✅ Weekly wellness guides and resources

• ✅ Faith-based reflections, scripture tie-ins, and journaling prompts

• ✅ Private group space for prayer, support, and connection

• ✅ Encouragement and support along the way

• ✅ A surprise encouragement gift 

• 🌟 Optional Upgrade: 1:1 Coaching Support

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What A Few Women Are Saying About F&W Nourishing Body & Soul:

I had the incredible opportunity to learn from Sam, and I can honestly say it was an experience that deeply impacted me. From the very beginning, it was clear that she was completely passionate about everything she shared. Her love for teaching and her commitment to Christ shone through in every word, every lesson, and every detail. Through Sam’s guidance, I learned how to nourish not just my body, but also my mind and soul in a Christlike way. She didn’t just teach information—she lived it. Her selflessness was evident in everything she did. She had a genuine care for everyone involved.

- S Baldwin

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I was really inspired by how you connected nutrition with scripture. It reminded me that caring for our bodies is a way of honoring God and His design. Learning about macros through both a health and faith lens gave me a fresh, meaningful perspective.

- K Harris

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I truly value how thoughtfully the program was designed—it was both strategic and inclusive, making sure everyone felt welcomed and informed. The way it encouraged personal storytelling allowed people to open up, share their experiences, and exchange knowledge, which was the most impactful aspect for me. Hearing different perspectives inspired me to reflect on my own life and make meaningful changes toward a healthier lifestyle."

- J Schmidt

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Investment & Enrollment Options

Full 8-Week Group Coaching Experience

$225
Early Bird Price: $188 through 7/18/25

Includes weekly group sessions, group check-ins, resources, journal, and community support.

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🌟 Upgrade Option – Group + 1:1 Coaching

$325
Early Bird Price: $268 through 7/18/25

Includes everything in the group experience plus two private 60-minute coaching sessions:
➤ One at the beginning to set personalized goals
➤ One midway through to reflect, refocus, and stay aligned

You’ll receive weekly text check-ins, personalized feedback, and tailored strategies to help you walk out what you’re learning with clarity and grace.

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✨ Payment plans available--message me for details!

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Ready to say yes to rhythms that strengthen and heal?

👇 Click the button below to secure your spot or reach out with questions.

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I’d be so honored to walk this journey with you—to encourage, teach, listen, and celebrate what God is growing in your life.

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With Love and Light,
Coach Sam

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Samantha Sperli, NBCHWC< NASM-CNC

National Board Certified Health and Wellness Coach

Certified Nutrition Coach​​​

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“Let us not grow weary in doing good, for at the proper time we will reap a harvest—if we do not give up.”
—Galatians 6:9