About Me: Samantha - Your Partner in Wellness Journey

Hi! I'm Sam, the proud founder of Smiles and Miles Wellness Coaching. I wear many hats in life: devoted wife, loving mom, and dedicated stepmom to three amazing boys. My journey through life has taught me invaluable lessons, and it's an honor to share my experiences and knowledge with you on your own wellness journey.

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Finding Joy in the Simple Things

Family, running, and my faith in Jesus are the cornerstones of my happiness. Nothing brings me greater joy than spending quality time with my loved ones, lacing up my running shoes to hit the open road, and drawing strength from my faith. These elements fuel my passion for health and wellness.

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A Journey of Passion and Resilience

My journey into the world of health coaching was born from my deep passion for nutrition, fitness, positivity mindsets, and, most importantly, people. Life has a way of teaching us through experiences, and I've faced my fair share of challenges. The battle between mind and body was a recurring theme, leading me down paths of struggle and growth.

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From Struggle to Triumph

In my teenage years, I grappled with an eating disorder, a painful internal battle where control turned into self-punishment. Later, I turned to alcohol as a way to manage my anxiety, only to realize that it wasn't the solution. My determination led me to the healthiest place I've been mentally and physically--and I've aso been alcohol free since September 2018! These hardships made me stronger, wiser, and more determined to help others overcome their own obstacles.

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Embracing Health and Empowerment

Today, I stand as a testament to the transformation that's possible when you commit to your well-being. I've experienced firsthand how the food we consume impacts not only our bodies but also our minds. By making conscious changes to my diet, I unlocked newfound energy and a reduction in anxiety, proving that wellness is a holistic journey encompassing both body and mind.

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A Holistic Approach to Wellness

Whether you're aspiring to run a marathon, revamp your eating habits, shed a few pounds, or simply prioritize your health, remember that it's not just a physical battle but a mental one too. I'm here to walk alongside you, providing guidance, support, and practical strategies to help you conquer your goals.

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Living by Truth and Positivity

I live by the guiding principle of focusing on whatever is true, praiseworthy, and virtuous, drawing strength from Scripture. This philosophy permeates my coaching approach, fostering an environment of positivity, growth, and transformation.

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I am truly excited to embark on this journey with you, where we'll navigate the challenges, celebrate the victories, and work towards a healthier, happier you. Let's create a path to wellness that's uniquely yours - one that radiates with joy, empowerment, and unwavering positivity.

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Blessings,

Coach Sam