I started my weight loss journey with Smiles and Miles, and it has been the best decision I
could have ever made. Sam’s knowledge of nutrition is amazing! Any time I was stuck trying
to find meal variety (because that was one of my excuses for not eating right), Sam had a
great suggestion. Anytime I was too busy to work out or was traveling for my job, Sam would
suggest exercise options or a twist on how I was working out, to make it more effective. And
when I started to plateau or wanted to quit, Sam was always there with words of wisdom
and inspiration to keep me going. When you work with Sam, you get more than a
Nutritionist... you get a coach, an advisor, a chef, and a cheerleader. And with her many
clients, Sam always made me feel like I was her only one. During our sessions, she would
check in with me about my week and always had me leave with a goal for the next week. I
needed that level of accountability and Sam held me accountable, but with care. Sam’s
well-rounded approach was tailored for me. And with Sam’s help, I have been able to lose
the weight that I had been trying to lose for years. I can finally wear clothes that I had
packed away and never thought I’d be able to fit in again -- and some of them are even back
in style now. And I have made lifestyle changes that I can successfully follow to keep the
weight off and live my best life. I can’t thank Sam enough. I highly recommend Sam and
Smiles and Miles to help you achieve your weight loss goals!
- Kim T.