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Choose your pricing plan

  • 30 Minute Free Discovery Call

    0$
    Free Consultation
    Valid for 3 months

    • Well Within Program - Getting Started

      350$
      Guidance on Nutrition, Wellness, and Mindset with supportive coaching. Flexible, renewable, and cost-effective—enroll in 6-week cycles and continue as long as you need!
      Valid for 12 weeks
      • 90 Day Energy+ Program

    • Complete Family Healthcare Nutrition

      125$
      Nutriton Coaching
      Valid for one month
      • Complete Family Healtcare Program

    • Energy+ Biweekly Coaching Program

      100$
      Valid for 4 weeks
      • Biweekly Coaching Program; Energy+

    • Energy+ Program (3 sessions)

      224$
      Valid for 2 months

      • Nutrition Coaching Program

        125$
        Valid for 3 months
        • Nutrition Coaching Program

      • Nutrition Coaching Initial Session

        75$
        Valid for one month
        • Nutrition Coaching Program

      • Know Sow Grow Wellness Coaching

        200$
        4 Sessions
        Valid for 2 months
        • Wellness Coaching (4 Session Package)

      • Introductory Wellness Coaching

        60$
        Nutrition and Wellness Coaching Package
        Valid for one month
        • Introductory Wellness Coaching

      • Wellness Coaching Intro Plan

        60$
        This introductory program allows us to get to know each other, discuss your goals, challenges, and hopes for you and your family, and determine if coaching with Sam is the right fit for you.
        Valid for one month
        • Starting Your Wellness Journey

      • Know Sow Grow (8 session Package)

        380$
        Valid for 4 months
        • Wellness Coaching (8 Session Package)

      • Know Grow Sow (12 Sessions Package)

        550$
        Valid for 6 months
        • Wellness Coaching (12 Session Package)

      • (2 Sessions) Energy+ Program

        100$
        Guidance on Nutrition, Wellness, and Mindset with supportive coaching. Flexible, renewable, and cost-effective—enroll in 6-week cycles and continue as long as you need!
        Valid for one month
        • Copy of Energy+ Program

      • Well Within - Continued Sessions

        50$
        Valid for 2 weeks
        • Energy+ Program

      • Coaching with Sam (NP K)

        100$
        Valid for 5 weeks
        • Nutrition and Wellness Coaching

      • Rooted Wellness Program

        125$
        4 weekly 1:1s to help you eat well, move more, and think with intention—including meal support, simple strategies, and tools to build healthy habits for you or your family.
        Valid for 8 weeks
        • Rooted Nutrition

      • Rooted Wellness Single Session

        55$
        Valid for one month
        • Rooted Wellness

      • Rooted Wellness Coaching (4 sessions)

        200$
        Valid for 3 months
        • Rooted Wellness
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